Plus, would you believe that when you pay top dollar for catfish, grouper, flounder and sole, you are actually eating factory-farmed swai? But the biggest issue with swai fish is the fact that it’s factory farmed. Though studies on swai fish are limited, especially compared to more popular fish like tilapia and salmon, the information we do know is enough to raise some major concerns. 30 Gluten-Free Recipes Item is not available at this retailer in, Specially Selected Mussels In Natural Juices, Fresh, Never Frozen Atlantic Salmon w/ Mediterranean Herb, Fremont Fish Market Value Pack Cod Fillets, Personal shoppers pick all the highest quality items for you. The product is not only commonly sold in most Asian countries but it is a significant worldwide export. Fresh Groceries at great prices from all your favorite stores - in as fast as 1 hour! Summary: Reports show that imported swai had the greatest number of health violations of all imported seafood in the U.S. What Is Swai Fish? While swai fish still has to meet inspection requirements, doubts remain among the U.S. catfish industry that issues like polluted water are being addressed in Asia. Swai fish is a type of white fish with a mild flavor and flaky texture. Note that the numbers in parentheses (1, 2, etc.) In 2003, Congress passed a law stating that only American catfish could be labeled as such, prompting a variety of names to flood the market, though today, the Vietnamese fish industry seems to have settled on swai. Of course, the ingredients you use to cook and coat swai fillets will change the nutrition content, typically adding more fats, carbs and sodium. Please click on each retailer to see that retailer's price for this product. In the refrigerated section, ALDI carries fish fillets like Sea Queen Fresh Atlantic Salmon and tilapia, ready-to-cook breaded fish, and scallops. Swai is an inexpensive fish, which is why some people choose to consume it, but did you know that it’s often mislabeled and sold as more expensive fish like catfish, sole, grouper and flounder? You’ll find items like canned and pouch tuna on shelves. Opt for a product with an eco-certification program label. That’s a problem because antibiotics that are banned in the U.S. are often found in fish products from Vietnam, along with bacteria like E. coli. Oceana’s global fish fraud report included more than 200 sources, including journal articles and public documents from governments. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. And it’s clear that swai fish falls in the same category. U.S. Cado Holdings is recalling 25, 760 pounds of imported, frozen Swai fillet products that were distributed in the U.S. without meeting federal requirements. Here’s a breakdown of some healthy fish options: Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! The abundance of names come from an identity crisis swai fish had in the early 2000s, when it still was sold in the U.S. under the name of “catfish.”. And how are factory-farmed fish treated for disease? If your doctor has recommended that you follow a low-sodium diet, you ... Benefits of Honey and Cinnamon: Are 2 Superfoods Better Than 1? If you guessed antibiotics, you’re right. After you read about the many farming and health issues surrounding swai, you may be more careful about what types of fish you choose to consume in the future. It’s pretty impressive that the lax handling was caught, however; only about 2 percent of imported seafood is ever tested for antibiotic drug residue. If you can’t find a swai product with these types of certifications, then you’re better off going with a healthier fish alternative that has even higher amounts of omega-3 fatty acids, like wild-caught salmon. Order groceries online for Delivery or Pickup. Note that the numbers in parentheses (1, 2, etc.) However, in the last 20 years, it has become a common farm-raised fish and a large source of income for the Vietnamese. Is it safe to eat swai fish? In these states, where catfish is a big industry, it’s illegal to sell swai. Swai (Pangasianodon hypophthalmus) is a white freshwater fish that is found in Vietnamese rivers. Buy Sea Queen Frozen Swai Fillets (32 oz) online and have it delivered to your door in as fast as 1 hour. Swai fish costs only about $2 per pound, but it’s much costlier when you consider what it could be doing to your health. Buy Sea Queen Frozen Swai Fillets (32 oz) from ALDI online and have it delivered to your door in as fast as 1 hour. Shop for fresh seafood at ALDI. In these fish farms are a host of chemicals, including anti-parasitic drugs, antibiotics and disinfectants. Swai fish is a type of white fish with a mild flavor and flaky texture. Despite the major issues associated with eating swai fish, some people do choose to purchase swai because of the taste and low cost. The possibility of swai fish being sold with antibiotic residues and lower standards is only part of the issue. Wood Ear Mushroom Salmonella Outbreak Ends With 55 Sick, Food Worker With Hepatitis A at Texas Roadhouse in Bangor, Maine, Roux Farm Raw Milk Cryptosporidiosis Outbreak in Maine Sickens Four, List of Active Multistate Outbreaks Remaining in 2020 Include E. coli, Isagenix Isalean Bars Recalled in Canada for Over Fortification. We accept Visa, Mastercard, Discover and American Express. Each retailer has a pricing policy that can be found on that retailer's page. ), Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, What Are Legumes Good For? The simple answer is no. According to the USDA, one 4-ounce fillet of swai provides about: According to research conducted at Purdue University, swai (or pangasius) contains 17 milligrams of EPA plus DHA for every 100 grams of fish. Just like factory farmed meats, when fish are mass produced out of the wild, there are repercussions. Swai is a Type of Catfish In the freezer case, you can snag shrimp (raw or cooked). Some labels to look for are ASC Farmed Pangasius, Naturland and BAP Certified. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Plenty. This means that the fish are more prone to disease and receiving antibiotics for treatment. It’s a freshwater fish that’s native to Vietnamese rivers and a type of catfish. Certain seafood picks serve as muscle-building protein foods and some even provide ample doses of healthy fats like omega-3s. are clickable links to medically peer-reviewed studies. A report by Oceana indicates that swai (referred to as Asian catfish) was one of the three types of fish most commonly substituted for higher-value fish. There’s also the fact that swai sold in the U.S. is almost exclusively from factory farms. are clickable links to these studies. While there aren’t many studies on farm-fished swai per se, when it comes to tilapia and salmon, it’s clear that farmed fish is not the best option. Researchers found that every study found seafood fraud, except for one. And one study found that Vietnamese imported fish like swai had the greatest number of health violations of imported seafood in the U.S. (For that reason alone, it’s one of the fish you should never eat.). There’s also concern over the mercury levels found in swai fish and other heavy metal residues. Unhealthy Options to Avoid, The Best and Worst Foods for Your Teeth (Including the #1 Most Damaging Food), Detox Your Liver: Try My 6-Step Liver Cleanse, Apple Cider Vinegar Benefits and Uses (30! See terms. And in 58 percent of cases, the samples substituted for other types of seafood posed a health risk to consumers! Your first Delivery is free. As we know, you are what you eat eats. Plus, fish farms come with a whole lot of waste products that can’t be dumped into rivers legally. Learn more. But fish often come with a hefty price tag, which is why consumers tend to go for more affordable options like swai fish instead. They don’t enjoy being in small, tight spaces — yes, even your goldfish hates it. It likely isn’t being tested for antibiotic drug residue, and it’s currently being factory farmed. The price for this product is set by the individual retailers and varies among them. However, factory fish like swai have to eat — and their diets consist mainly of fishmeal made from small, wild fish, GMO corn and grains. In fact, in the summer of 2016, nearly 26,000 pounds of swai fillets that were sold at Aldi’s stores in America were recalled. ALDI carries frozen, chilled, and shelf-stable fish and seafood too. Top 6 Benefits and More, MCT Oil Health Benefits, Dosage Recommendations and Recipes, The use of antibiotics to treat sick fish. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Try it today! While massive amounts of small fish are being drawn out of the water to feed the farmed fish, wild populations have less to eat, perpetuating an ugly, fishy cycle. It’s a freshwater fish that’s native to Vietnamese rivers and a type of catfish. Swai fish has a mediocre nutritional profile and may best be avoided. Instead of opting for inexpensive swai, stick to fish low in contaminants and high in omega-3 fatty acids, like wild-caught salmon and Pacific sardines. Many are flocking to swai fish due to its lower cost, but there are major problems with this fish that you need to know about. Consuming certain types of wild-caught fish can be extremely beneficial to your health. If you are a swai lover, buy it from a trustworthy company that offers eco-friendly products. The fish hadn’t met federal inspection requirements. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Basa fish (known in the UK as Vietnamese river cobbler) is a type of catfish that is farmed in pens along the Mekong River. Our team aims to be not only thorough with its research, but also objective and unbiased. & detox juicing guide. U.S. Cado Holdings Inc., a California company, recalled 25,760 pounds of imported, frozen Swai fish, a Vietnamese catfish, according to a USDA news release. Swai isn’t the only potentially unhealthy and toxic fish. Discover a variety of quality fresh meat add seafood products at affordable prices when you shop at ALDI. When these fish become distressed, like humans, they’re more prone to disease. Healthy Salt Substitute Alternatives vs. It’s also called Vietnamese catfish, basa fish and iridescent shark, but it’s neither a basa nor a type of shark. This is not because of the nutritional content, but because of the way swai is typically raised and fed. So what options does that leave pescatarian lovers with? Factory-farmed fish advocates maintain that raising fish on farms, instead of capturing strained populations in the wild, is better for everyone. Built on the Genesis Framework. Basa fish is known for its mild taste and flaky white meat and is becoming the preferred type of fish among consumers because of its “cleaner” and almost bland taste compared to other types of farm-raised fish. Canned Pumpkin: Is It Really Pumpkin & Is It Good for You? For starters, factory-farmed fish are distressed. The main reasons to never eat swai fish include: Because swai fish isn’t technically considered catfish, it isn’t subject to the same stringent inspection rules as other imported catfish. Home • About • Site Map • Contact Us • Sponsored by Pritzker Hageman, P.A., a Minneapolis, MN law firm that helps food poisoning victims nationally. It’s imported from densely-packed fish farms where chemicals and antibiotics are used in …

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