Setup: Line up 6 batters with nearly filled balloons. Eventually, the coach should increase the distance between the hitter and themselves to 45 feet. Softball Hitting Drills to Keep Weight Back Coach Rob November 20, 2019 0 When we talk about “keeping your weight back” in softball, what we really mean is hitting the ball with your weight centered and your head between where your feet are planted. While keeping the inner part of your back leg flexed, stride with your front leg without transferring weight. SKILLS & DRILLS FUNdamental Skills focuses on the correct mechanics and execution of fundamental softball skills and form part of our Level 1 Coach Accreditation program. A batting tee should be used to begin with. You want to use the standard athletic stance for your batting stance—feet slightly wider than shoulder-width apart, knees and hips flexed and weight on your toes. The best way to create good bat path is to keep the knob of the bat pointed towards the opposite batter's box. Vary the type of balls hit, hitting to each side of the pitcher and bunting and slapping as well. Let’s dive into it. With that being said, these were some slow-pitch hitting tips that you should incorporate into your play in 2020. Placing the bat in the mid-palm locks the wrist in place and … This creates the ideal bat angle and places the bat at the quickest path to the ball. PITCHER | This drill will build muscle memory and help you consistently create a direct path to the ball and beyond to the zone. Of course, patience isn’t easy and doesn’t come naturally to many people. | Many softball drills focus on releasing the lower half and developing more powerful hitting. Softball pitching drills are an essential part of training for anyone who wants to be a great player. The Best Strength and Power Superset for Athletes, Why Nutrition Isn't About Making the 'Perfect' Choice, Quick Cues to Clean Up Your Kettlebell Swing, A Peloton Bike Probably Won't Get You Your Dream Body. | 3 Unconventional Rotational Power Exercises For Pitchers, Jennie Finch-Daigle's 5 Tips For Dealing With Setbacks, How to Fix 3 Common Softball Pitching Mistakes, 3 Drills That Improve Your Softball Pitch Spin and Velocity, High School Softball Pitcher Tosses Improbable All-Strikeout Perfect Game, The Reason Why Many Softball Pitchers Never Get Better, contact position and using your lower half to hit with power, how to take your hands to the ball correctly, Get Faster for Any Sport With This 12-Week Speed Workout. This is the first step to creating a great swing. One player, the batter, stands facing her gloved teammates, who are arranged in a semicircle. Hitting - Balloon Drill Purpose: This drill teaches players the right stride length to take when they are hitting. Top Hand/Bottom Hand Hitting Drill. This is one of the most enjoyable batting drills. It should be set level with the child’s waist until the child is confident swinging the bat level. Gradually, as swing improves, the coach should increase their distance between themselves and the hitter to 25 feet. For the next few swings, keep swinging fast, but try stopping the bat as soon as you contact the ball. 4 Softball Offseason Hitting Drills Improve hitter mechanics and increase strength with these offseason weight training drills. | Pepper is a time-tested drill used in both baseball and softball and is suitable for expert players and novices alike. Your hands need to be above the ball to create better backspin. If this is too difficult, the bat is too heavy and they need a lighter one. Stand approximately 22 feet away from the three fielders who position themselves two feet apart. In order to become a great player, it is essential to focus on increasing your bat speed. See more ideas about softball drills, softball, softball coach. Unfortunately, these drills are often done incorrectly. Every good softball coach will tell you that practising interlocking throws will help you to increase the strength in your bat pitch and should be … To ensure that you set up the optimum conditions in your batting drills to increase bat speed, you should work on tipping your bat forward. The hitter stands in their normal batting stance, only with their bat resting on their shoulder. Raise only your heel while your toe remains in contact with the ground. Some are great, some are not so great. Instead of a full swing, the hitter is supposed to hit the ball with the butt or end cap of the bat. In order to continue to support the child as they develop their softball skills, the softball coach should include a good variety of softball hitting drills in their practice sessions. By Marc Dagenais; Many coaches recognize the importance of softball conditioning. Their hips should be in line with pitcher and their hands should be at shoulder level. LINE DRIVE. | For this exercise, the team will be divided into two. Use this drill to learn how to take your hands to the ball correctly. RELATED: Hitting Tips from Arizona State Softball. Of course, every pitcher will also need to be able to throw with accuracy and speed. If the batter is too long to the ball or has that A to B to C swing that is considered a slow-pitch softball swing, drills can be used to make the hitter shorten up. The child should find it easy to lift the bat to chest level. A good coach will encourage some of each practise section to perfecting this technique. This softball drill improves way more than just fielding (even though that’s the primary skill used). Your back knee should be rotated directly under your hip, with your shoulder and elbow in line with your hip. I have put together a guide to fastpitch softball hitting drills along with tips to make sure you have a solid swing. Hitting, alertness, and running are all utilized as well. The Hawk Eye drill is a great way to improve a player's pitch recognition and reinforce proper hitting fundamentals. These include catching a thrown ball, executing an overhand throw, fielding ground balls and fly balls, basic pitching, Your hands should begin between your shoulder and your ear with the knob of the bat pointing at the opposite batter's box. Start with the bat pinned up against your back leg, that would be the right leg for righty hitters, and left leg for the lefties. Children who play softball should be fitted for, and wear a batting helmet for safety. The half turns drill is about mastering the correct sequence of movements to ensure success at point of contact. Finally, go back to your regular swing and swing like that a few times. Join STACK and gain instant FREE access to resources that have helped millions of people jump higher, run faster, get stronger, eat smarter and play better. Firstly, beginner players should learn basic techniques before incorporating softball hitting drills into their practise sessions to develop their skills further. 20-4 Drill . 5 Softball Conditioning Drills. A coach would advise you to pay particular attention that you are not slowing your swing down to make it easier to stop. Proper Batting Stance – Are You Doing It Right. If you want to change a player’s mechanics, the tee is the best place to do it. When the swing is too long, it is not possible to keep pace with fastballs. Early Specialization vs. Firstly swing through to the back of your swing fast, focus on making the best point of contact with the ball that you can and be aware of getting to the finishing point of your swing. Tipping the bat needs forearm strength, but because of the momentum which is gathered from tipping the bat, less strength overall is actually required. Placing the bat in the fingertips allows for maximum wrist snap to generate the most bat speed. The hitter the takes their place and swings the bat. Your back hand should be palm up, your top hand palm down, your chin tucked and both eyes squared on contact. Place a target 15 to 20 feet directly in front of the tee and practice hitting line drives at the target. Placing the bat in the fingertips allows for maximum wrist snap to generate the most bat speed. Being off-balance makes batters more vulnerable to off-speed pitches and makes it more difficult to protect themselves from wild pitches. Developing strong bat pitch will increase the power of your swing considerably. It ensures that there is good contact as a result of carefully planning the bat path. The top hand is placed against the bottom hand with a straight line. This keeps your hands in the ideal position to attack. Once your hands are set, they remain at station, meaning they maintain their position with minimal movement until after you stride and your hands are ready to attack the ball. SOFTBALL DRILLS It is important maintain strong position in which your hips and legs will powerfully drive the ball. Instant access to FREE resources that have helped millions of people jump higher, run faster, get stronger, eat smarter and play better. Swing the bat, releasing the ball in an upward angle. These are also great drills for moms and dads to work with their kids at home.

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