Keep an eye out for the block, but if the coast is clear or you see a hole in the block, you can hit the ball at a sharp downward angle. There is much more to hitting a volleyball than just hitting it hard. By showing them, players quickly realize how high they actually are above the net if their timing is right. Work on your Volleyball footwork, Volleyball Approach, Jump Technique, Volleyball Arm Swing, and Ball Contact. Timing your hit is a skill, and like all other skills in volleyball, it can be developed. Then measure the length of their hand from the middle finger to the base of their palm at the wrist. During this step, the player can extend the off hand to tip the ball into the opponents court. You can do this by measuring how high above the net the spiking hand is in relation to the top of the net. Before using this system, players should have a consistent 3 or 4 step approach with good arm swing mechanics. They should not have their shoulder parallel to the net. Bump : Similar in motion to a pass, but used to set a ball for an attack. This method can really reduce the frustration players have when first learning how to play. This drill provides volleyball players with an opportunity to make different experiments and increase their creativity. To spike the volleyball, the hitter should be anywhere from 8 to 12 steps away from the net, anticipating the set. The first player will perform her left-front position mock-spike, then immediately move to center-court to perform a middle-front approach, then a right-front approach. As the leave the ground their arms and elbows must be drawn upward such that both elbows are above the ear. This will force them to contact the ball in front. Hard-Away would be a sharp cross-court attack. You wait for the setter to set the ball near the net, then approach the ball, jump, and go in for the "kill." Again, contact should be made just in front of the vertical line of the body and the coach gives feedback whether the player is early or late or if body position needs to be adjusted. A hit starts with footwork, so that’s where we’ll start. 4) Arm Action of a Jump. Two foot takeoff 4. Volleyball Hitting Drills - 3 Step Approach - This simple Volleyball hitting drill for a 3-step approach will help you perfect your Volleyball hitting technique.You can do it in the gym with a partner, or use the most cost-effective and durable Volleyball Spike Trainer. Timing your hit is a skill, and like all other skills in volleyball, it can be developed. The following is a unique method for teaching timing. Apart from that, the approach towards the ball, the swing of the shoulders, and the amount of top-spin that you can put on the ball will also play an important role in winning the point. The player should see his hand hitting the ball making solid contact hitting through the ball making contact at the peak of the jump. Then subtract the hand measurement from the reach measurement. Definition - What is a Volleyball Spike? The player should see his hand hitting the ball making solid contact hitting through the ball making contact at the peak of the jump. During the first swing, players will sometimes miss-hit the ball because they are eagerly early in approaching to hit. This is because all the team members do it without the need for a ball. If, for example, we’re talking about an OH with about a 45-degree approach, then the straight attack would be on that 45-degree line. It can be difficult for a player to determine how fast they can swing when they’re focusing on hitting balls over the net and keeping them in play. It's common for players to learn timing and body position quickly - usually within 10 to 20 repetitions. Coach Shymansky’s philosophy is “Hit the ball high good things will happen. If the player has trouble catching the ball in front of their body, have them actually hit the ball into the opponents court. Pressing a player to keep up with other players can force them to quit. It's important for players to realize the net is not an obstacle. Use this quick arm motion to lift yourself higher in the air when you jump. This will force them to contact the ball in front. Every player learns at a different pace. Once they are comfortable with the body position and timing, move to step 3. One after the other, each player should practice her spike approach, performing the "left, right-left, jump" footwork, with the backward arm swing and subsequent hitting movement. Before using this system, players should have a consistent 3 or 4 step, This method can really reduce the frustration players have when first learning. Teach the players to control the ball with two hands at the peak of their jump. When learning to spike players should take approach to their daily practice routines. This volleyball spike section of basic volleyball skills focuses on few the most important aspects of hitting. couple of remarks to think about..the explanation is great and in my eyes absolutely useful – but the presentation of the players and the hold position of the movement is not good at all: in the real swing there is not break before you go and move against the ball…that makes that kind of training, in my eyes, not useful to get and profit from a complete armswing where you use the backward movement for increasing load to a more powerful forward motion…with that static spot all this energy is gone of a natural armswing….so boxtraining for spiking has its borders in that case.. © Copyright 2021 Athletic Performance Toolbox, Design by BuzzworthyBasketballMarketing.com. It is important to note that these attack angles are all relative to the approach of the hitter. Spiking a volleyball can involve a two step, three step, or four step approach. Do your players a favor and have them learn at their own pace. It is the coordinated effort of footwork, arm swing, and explosiveness. The purpose is to introduce the idea of timing the approach and making contact with the ball at the highest point. When performing this volleyball drill players have to do footwork properly. Advanced volleyball techniques that deal with hitting and attacking the ball always focus on the footwork of the player. The hands and elbows must be driven backward as the hitter begins to jump. A player that has good timing is contacting the ball at the peak of their jump with the arm fully extended. Hard-Cross would be the line swing. This is a good time for coaches to reinforce being too early or late and also body position. First, measure each players approach reach height. A player approaches the ball using basic four (or three) step approach to generate high forward speed. Beach dig : A dig made using both hands and fingers to surround the ball, squeeze and actually slightly lift the ball.Allowed when defending against a hard hit on the beach. When airborne, line up your shoulders and arms to the ball. The volleyball spike is the way for a hitter to send a ball over the net past the block into the opposing court with force in an effort to score a point. The elbow to wrist arm swing is the final piece of the volleyball spike.Elbow to wrist is the spiking motion you want to use to create hard and powerful spikes.The elbow to wrist movement should be developed separate from the volleyball approach. 2. For more information on purchasing the DVD click the link Situational Coaching for Explosive Offense, The YouTube video below has sound, so please make sure that your sound is turned on and that you have access to the site (Some schools block access to YouTube). 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